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Black food

"Black food" mainly refers to the melanin and contains a word with a black grain, oil, fruit, vegetables, mushroom food. Black foods are commonly used: black rice, rye, black rice, black buckwheat, black beans, black beans, black sesame, black fungus, black mushrooms, seaweed, Nostoc, kelp, black mulberry, jujube, chestnut, black grapes, longan pulp, Kuromatsu Ko, silky, black sea cucumber, black ant food etc..

Autumn diet

After the beginning of autumn, is still brutal, many people don't know how to do a good job of diet health. In accordance with the "basic principles proposed by the" Yellow Emperor "Yin in autumn and winter", with "Ziyin lungs" as the basic criterion, also be "little Xinzeng acid". So the autumn diet should pay attention to five points:

(a) to pay attention to nutrition

After the beginning of autumn, the temperature is still high, human consumption is still very large, especially must pay attention to a balanced diet, but should be easy to digest; food not only add a little vinegar, Weisuan delicious, can prevent intestinal diseases; cooking should pay attention to color, eat greasy, fried, too sweet food.

(two) to add moisture

General to drink boiling water, sweating much salt. Strong coffee should not be excessive drinking, so as not to cause excitement, fanre. Can drink tea and other drinks; Qingre traditional beverage also can choose, such as mung bean soup, plum juice, chrysanthemum brain soup, honeysuckle, red bean soup;

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